Weigh In record (no journal entry) for 12 September 2021
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1247 kcal
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Fat: 82.00g | Prot: 83.93g | Carbs: 44.99g.
Breakfast: 豬里肉（全塊，瘦肉）, 桂冠 桂冠沙拉醬light, 新東陽 魚鬆, 煎雞蛋. Dinner: 麥當勞 (McDonald's) 糖醋醬, 中華 超嫩豆腐, 青花菜, 玉米筍, 炒杏鮑菇, Costco 純牛肉漢堡排. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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