Weigh In record (no journal entry) for 12 September 2021
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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363 kcal
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Fat: 11.95g | Prot: 13.06g | Carbs: 50.77g.
Breakfast: Простоквашино Сметана 15%, Домик в деревне Молоко 3,2%, Сырники, Цукаты, Каша Рисовая на Молоке. more...
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Losing 2.1 kg a Week
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shemenev's Weight History
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