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花捲/11:00拉稀47.7-47.3/鳳梨酥
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47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1676 kcal
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Fat: 51.40g | Prot: 50.99g | Carbs: 260.12g.
Breakfast: 花卷, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 豬里肉（柳肉，瘦肉）, 冬瓜, 白飯, 長豆, 炒茄子, 番茄炒蛋. Snacks/Other: 微熱山丘 鳳梨酥, 木瓜, CW 大蒜麵包風味餅乾. more...
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Gaining 2.8 kg a Week
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