Weigh In record (no journal entry) for 12 September 2021
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
484 kcal
|
Fat: 9.61g | Prot: 19.06g | Carbs: 81.02g.
Breakfast: Danone Hüttenkäse , AH Biologisch Rijstwafels, Eierkoek, Activia Aardbei. Snacks/Other: Candy Man Manna Plofrijst. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|