Weigh In record (no journal entry) for 12 September 2021
|
77.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1942 kcal
|
Fat: 56.74g | Prot: 170.57g | Carbs: 194.08g.
Breakfast: Optifit Magere Kwark Aardbei , Vita D'or 100% Pindakaas met Stukjes Noot, Aldi Extra Vezelrijk Volkoren, Lidl Choco Nussa, Crownfield Havermout, Milsani Houdbare Magere Melk. Lunch: Ei, Optifit Magere Kwark Aardbei . Dinner: Spinazie, Iglo Vissticks, Optifit Magere Kwark Aardbei. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|