Weigh In record (no journal entry) for 12 September 2021
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1699 kcal
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Fat: 46.74g | Prot: 73.28g | Carbs: 251.28g.
Lunch: Greenco Jamur Enoki, Bihun Goreng, Telur, Nongshim Shin Ramyun. Dinner: Tahu Goreng, Udang Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Daun Singkong, Tempe Orek, Nasi Putih. Snacks/Other: Pepaya, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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stephanie zheng's Weight History
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