Weigh In record (no journal entry) for 12 September 2021
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45.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1998 kcal
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Fat: 96.53g | Prot: 72.95g | Carbs: 210.36g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Natural With Coconut, Rainbow Hedelmämysli, Oatly Ikaffe, Kahvi. Lunch: Perunasose, Valio Kermaviili Dippi Ranch, Perunat (Suolaa lisätty, Keitetty), Apetit Porkkanapihvi. Dinner: HK Kalkkunaleike, Avokado, Dennis Paahto Bagel Unikko. Snacks/Other: Rainbow Choco Protein Proteiinivanukas, Oatly Ikaffe Kauramaito, Kahvi, Maitokahvi, Munavoi, Fazer Rukiinen Riisipiirakka. more...
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Gaining 4.9 kg a Week
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