Weigh In record (no journal entry) for 12 September 2021
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67 kg
Lost so far: 9.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1450 kcal
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Fat: 62.86g | Prot: 86.51g | Carbs: 133.61g.
Breakfast: Bango Kecap Manis, Tahu Bacem, Sate Ayam, Soto Ayam, Good Day Kopi, Rempeyek. Lunch: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kerupuk Udang, Ikan Bandeng Goreng, Jeruk, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Semur Daging. Dinner: Bakso dengan Saus (Campuran). more...
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1878 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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viviqalisha's Weight History
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