Weigh In record (no journal entry) for 12 September 2021
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41.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1045 kcal
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Fat: 37.59g | Prot: 47.73g | Carbs: 132.44g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Mayonais Kurang Lemak, Ikan Tuna, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng. Snacks/Other: Jambu Kristal, Tropicana Slim Chocolate Spread, Telur, Quaker Quick Cooking Oatmeal, Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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Josephine Christina's Weight History
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