Weigh In record (no journal entry) for 12 September 2021
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2205 kcal
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Fat: 130.64g | Prot: 155.86g | Carbs: 110.22g.
Breakfast: 小人物 燕麥奶, UCC 炭燒即溶咖啡, Dr. Axe Keto cocoa 可可咖啡. Dinner: 雞蛋, 老饕廚房 低溫烹飪櫻桃鴨胸. Snacks/Other: Seapoint farms 毛豆乾, Superior source 酮膠原蛋白巧克力粉, UCC 炭燒即溶咖啡, Oatly 燕麥奶 咖啡拉花專用, 蜜桃, Julian Bakery 巧克力酥脆高纖穀物, 斯洛伐克 蛋白威化餅乾-榛果巧克力, Royal orange 煙燻原味乾酪, Costco 科克蘭無調味綜合堅果, Quest 蛋白薯片. more...
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Losing 0.4 kg a Week
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