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肉鬆奶油酥皮麵包/蛋黃酥/20:00軟3
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1690 kcal
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Fat: 79.00g | Prot: 61.13g | Carbs: 189.29g.
Breakfast: 丹麥酥皮餅, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 蛋黃酥. Dinner: 荷包蛋, 地瓜葉, 麵腸, 五花肉, 白飯, 玉米濃湯. Snacks/Other: 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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