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13 hari turun 2 kg 😆
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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902 kcal
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Fat: 21.49g | Prot: 23.10g | Carbs: 154.97g.
Breakfast: Nasi Uduk, Ikan Tongkol. Lunch: Telur Goreng, Nasi Putih, Kerupuk Udang, Apel, Jeruk. more...
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Losing 0.7 kg a Week
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 Comments
11 Sep 21 by member: Ciciliaajeng88
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Cuma defisit calorie sama jalan 45 doank ka ☺️
12 Sep 21 by member: Rauza16
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