Weigh In record (no journal entry) for 12 September 2021
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54.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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582 kcal
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Fat: 31.92g | Prot: 18.36g | Carbs: 59.14g.
Breakfast: 찐단호박, 차오코 코코넛밀크. Lunch: 돼지고기김치찌개, 밥. Dinner: 찐단호박. more...
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Losing 4.2 kg a Week
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