rifandapermata's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020
85 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
721 kcal Fat: 34.69g | Prot: 64.58g | Carbs: 34.23g.   Breakfast:  Tahu Bacem, Hoka Hoka Bento Nasi Putih,  Ayam Masak Merah. Lunch:  Bakso dengan Saus (Campuran). Snacks/Other:  Kopi (Diseduh dari Bubuk). more...
2080 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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rifandapermata's Weight History


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