Weigh In record (no journal entry) for 12 September 2021
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1568 kcal
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Fat: 67.78g | Prot: 121.96g | Carbs: 110.55g.
Breakfast: 西梅, 黑咖啡, 欧普特蒙 乳清蛋白粉, 鸡蛋（整个）, Sapiens 松饼粉. Lunch: 黑椒牛排, 必胜客 超级至尊披萨. Dinner: 西冷牛排（0.3厘米脂肪）, 煮熟的芦笋（新鲜）, 杂粮饭. Snacks/Other: 欧普特蒙 乳清蛋白粉, 和润 和润纯酸奶, Maxine's 蛋白棒, 伊利 伊利纯牛奶, 黑咖啡, 核桃, 梨. more...
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Losing 0.7 kg a Week
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