Weigh In record (no journal entry) for 12 September 2021
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88 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2415 kcal
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Fat: 78.61g | Prot: 153.73g | Carbs: 279.58g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 新東陽 吐司火腿 (45克), 安佳 起司片 (21克), 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 爭鮮 鮭魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 甜蝦, 爭鮮 蟹風味棒. Lunch: 水煮蛋, 義美 低糖豆奶 (400毫升), 甘蔗, 關廟麵. Dinner: 義美 濃豆漿, 釋迦, 骨頭湯, 滷肉飯, 全家 雞胸肉. Snacks/Other: 冰淇淋. more...
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2777 kcal
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Exercise:
Running - 10/kph - 12 minutes, Grocery Shopping - 2 hours and 33 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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