Weigh In record (no journal entry) for 12 September 2021
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53.9 kg
Lost so far: 11.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1404 kcal
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Fat: 41.39g | Prot: 115.56g | Carbs: 146.59g.
Breakfast: Spark Protein &black light 高纖優蛋白黑咖啡-經典美式, 百香果, 雞蛋, 東和 水煮鮪魚, 捷米 冷凍脆餅皮, 蜂蜜. Lunch: 百香果, Costco 石安牧場香滷蛋白丁, Spark Protein 高纖優蛋白飲-伯爵奶茶, 奧利塔 特級初榨橄欖油, 日正 中筋麵粉, Costco 冷凍四色花椰菜, Costco 花椰菜米, Costco 嚴選冷凍菠菜, 捷米 雞胸肉低脂水餃. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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