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放縱日跑步拉多次
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64.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2049 kcal
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Fat: 92.92g | Prot: 137.69g | Carbs: 175.60g.
Breakfast: Kirkland 冷凍生干貝, 7-11 冰烤地瓜, 全聯 滷牛花腱, 櫛瓜, 好菇道 美白菇, 小老板 海苔棒棒捲, 紅甜椒/紅色燈籠椒, PAPA ALFREDO 特級冷壓橄欖油, 清蒸或水煮蝦. Lunch: Ikea 馬鈴薯泥, 火龍果, 青江菜, 煮熟的竹筍（烹飪中加油）, Costco 冷凍綜合莓果, BE-KIND 海鹽焦糖風味杏仁堅果棒, 家樂福 虱目魚肚, 大成 嫩煎雞腿排, 小老板 海苔棒棒捲, 雞蛋（整個）, PAPA ALFREDO 特級冷壓橄欖油, 芋頭. more...
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1753 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Circuit Training - 54 minutes, Samsung Health - 22 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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