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R2-16
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1073 kcal
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Fat: 41.90g | Prot: 142.61g | Carbs: 31.87g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 香菇, Greens 冷凍米粒狀花椰菜, 紅甜椒/紅色燈籠椒, 櫛瓜, 金針菇, 雅方 手工火鍋凍豆腐, 雞蛋（整個）, 煮熟的雞蛋白. Dinner: 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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