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R1前一天放縱日＋0.1
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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810 kcal
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Fat: 22.60g | Prot: 139.27g | Carbs: 13.67g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 乳清蛋白, 光泉 無加糖黑豆漿. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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