ha5309's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

60.1 kg Lost so far: 4.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

876 kcal

Fat: 32.59g | Prot: 37.53g | Carbs: 117.28g. Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 星巴克 (Starbucks) 經典輕乳酪蛋糕. Lunch: 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 水, 水, 萬家香無油水餃沾醬, 水煮蛋. Snacks/Other: 光泉低脂高優質鮮乳, 奇異果. more...

1517 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ha5309's Journal, 12 Sep 21

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