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R2
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64 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1194 kcal
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Fat: 49.06g | Prot: 157.18g | Carbs: 34.10g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 家樂福 無調味半切海苔, 中華 板豆腐, 煮熟的雞蛋白, 青花菜, 雞蛋（整個）. Dinner: 香菇, Greens 冷凍米粒狀花椰菜, 淳淳御豆 木棉豆腐, 海帶芽. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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354 kcal
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Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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franwang1975's Weight History
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