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R2
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1073 kcal
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Fat: 43.08g | Prot: 138.07g | Carbs: 37.39g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 好菇道 鴻喜菇, 青花菜, 中華 板豆腐, 煮熟的雞蛋白, 櫛瓜, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 青江菜, 好菇道 鴻喜菇, 大漢 非基改涼拌豆腐, 海帶芽. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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323 kcal
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Exercise:
Circuit Training - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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