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R1.5
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64 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1021 kcal
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Fat: 35.78g | Prot: 159.46g | Carbs: 14.93g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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