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alanmachdi
Journal
12 Sep 21
alanmachdi's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
104.1 kg
Lost so far:
25.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1379 kcal
Fat: 43.51g | Prot: 58.80g | Carbs: 194.37g.
Breakfast:
Mytea Teh Oolong, Good Day Funtastic Mocacinno.
Lunch:
Ikan Cakalang, Tahu Goreng, Tempe Goreng, Mie, Nasi Putih.
Dinner:
Wings Food Floridina, Teh Kotak Rasa Apel.
more...
2544 kcal
Exercise:
Sleeping - 5 hours and 11 minutes, aktifitas harian - 1 hour, Resting - 17 hours and 49 minutes.
more...
Gaining 2.7 kg a Week
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alanmachdi's Weight History
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