irenakz's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

63.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1043 kcal

Fat: 52.96g | Prot: 29.56g | Carbs: 111.30g. Breakfast: Tia Sônia Granola, Ovo Cozido. Lunch: Member's Mark Belgian Truffles Tradicional, Alho, Gallo Azeite de Oliva Extra Virgem, Macarrão, Cacau Show Bendito Cacao Chef 70%, Ovo Cozido. Dinner: Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas . Snacks/Other: Donuts de Chocolate com Açucar. more...

1613 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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irenakz's Journal, 11 Sep 21

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