Weigh In record (no journal entry) for 10 September 2021
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2245 kcal
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Fat: 58.42g | Prot: 106.60g | Carbs: 320.79g.
Breakfast: Leche (Leche Entera), Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Nestlé Galletas Saltinas Original, Santa Clara Tostadas. Lunch: Pechuga de Pollo a la Plancha, Cebollas Rojas, Arroz Blanco. Dinner: Santa Clara Tostadas, Huevo Frito. Snacks/Other: Santa Clara Tostadas, D1 Contact, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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3507 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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