Tanjalebedeva's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

54 kg Lost so far: 10.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1343 kcal

Fat: 75.10g | Prot: 24.09g | Carbs: 84.53g. Breakfast: Салат Оливье, Кофе. Dinner: Шоколад, Виски, Жирные Сливки, Приготовленные Грибы, Картофель Отварной. more...

1497 kcal

Exercise: Swimming (slow) - 30 minutes, Ходьба - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 10 Sep 21

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Tanjalebedeva's Weight History