Weigh In record (no journal entry) for 12 September 2021
|
53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1434 kcal
|
Fat: 50.40g | Prot: 56.20g | Carbs: 89.35g.
Breakfast: 牛奶, 四方鮮乳 莫札瑞拉起司, 麥味登 薯餅蛋餅. Lunch: 龍眼, 梨, 六花亭餅乾. Dinner: 愛上新鮮 三杯杏鮑菇, 炒高麗菜, 全聯 客家鹹豬肉, 豬排骨, 富統 滷排骨, 全家 白飯, 山藥. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|