Weigh In record (no journal entry) for 11 September 2021
|
62.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1276 kcal
|
Fat: 59.41g | Prot: 87.46g | Carbs: 104.95g.
Lunch: Heinz Mostarda Amarela , Alface, Azeite de Oliva, Ovo, Panco Pão Integral Australiano Cacau e Mel . Afternoon Tea: Acém Cozido. Dinner: Salada de grão de bico com atum, Bolo de banana e aveia, Bolo de banana e aveia. Snacks/Other: Growth Supplements Creme Branco, Morangos. more...
|
|
501 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|