Weigh In record (no journal entry) for 11 September 2021
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108 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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699 kcal
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Fat: 29.82g | Prot: 36.20g | Carbs: 82.46g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coca-Cola Coca-Cola Zero (Lata), Pão Sírio, Derbak Coalhada Seca , Babaganuche, Homus, Almanara Kafta, Almanara Kibe Cru. Snacks/Other: Flormel Bombom Recheado Avelã Crocante, Abacaxi, Pizza Portuguesa. more...
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Losing 1.4 kg a Week
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Clecius.Fernandes's Weight History
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