Weigh In record (no journal entry) for 11 September 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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986 kcal
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Fat: 32.22g | Prot: 42.01g | Carbs: 135.08g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Galete, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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eylembelco's Weight History
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