Weigh In record (no journal entry) for 11 September 2021
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124.7 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1632 kcal
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Fat: 49.04g | Prot: 70.89g | Carbs: 234.54g.
Lunch: Coffee with Sugar. Dinner: Coca-Cola Coca-Cola (Can), Cooked Vegetable Combination with Soy-Based Sauce, Chicken Broth, Bouillon or Consomme, Vegetable Spring Roll, Fried Rice, Wonton (Meat Filled Fried Won Ton), President's Choice Chicken Balls. Snacks/Other: Honeycrisp Apples. more...
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Losing 2.7 kg a Week
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ThatHungryCanuck's Weight History
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