Weigh In record (no journal entry) for 11 September 2021
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3113 kcal
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Fat: 168.82g | Prot: 132.15g | Carbs: 263.53g.
Breakfast: Hogareñas Salvado, La Serenísima Queso Untable Cremon Light, Mogul Gomitas Conitos. Lunch: Café Instantáneo , Manzana, Morcilla, Chorizo, Tomates, Costeleta, Pan Blanco. Dinner: Bagley Sonrisas, Coca-Cola Coca-Cola Zero (Botella), Lay's Papas Fritas Clásicas, Choripán. Snacks/Other: Café Instantáneo . more...
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Losing 11.9 kg a Week
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Marcos Luparia's Weight History
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