Weigh In record (no journal entry) for 11 September 2021
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65 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1752 kcal
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Fat: 80.93g | Prot: 130.96g | Carbs: 128.13g.
Breakfast: la Despensa Natural Pan Integral sin Azucar, Colanta Queso Cuajada, Aceite de Oliva, Mantequilla, Cebollas, Tomates, Huevo Cocido, Banano, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Carne de Res, Aceite de Oliva. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Cocido. Snacks/Other: la Despensa Natural Pan Integral sin Azucar. more...
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Losing 9.1 kg a Week
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Brian St's Weight History
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