Weigh In record (no journal entry) for 11 September 2021
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124.9 kg
Lost so far: 50 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1382 kcal
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Fat: 41.48g | Prot: 114.31g | Carbs: 147.17g.
Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Berinjela com Queijo e Molho de Tomate, Paleta Bovina Cozida, Abobrinha Cozida, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peras, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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