lalita37's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

60.6 kg Lost so far: 2.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1356 kcal

Fat: 54.89g | Prot: 44.52g | Carbs: 178.32g. Breakfast: Agua de Limón, La Serenísima Leche Parcialmente Descremada, Avena Instantánea. Lunch: Empanada de Carne, Tarta de Verdura. Dinner: Huevo Duro, Huevo Duro, Tarta de Verdura. Snacks/Other: Banana, Misky Turron de Mani. more...

1763 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lalita37's Journal, 11 Sep 21

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