Weigh In record (no journal entry) for 11 September 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1248 kcal
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Fat: 43.74g | Prot: 46.40g | Carbs: 167.76g.
Breakfast: Pullman Bolo de Abacaxi, Requeijão, Perdigão Presunto, Limiar Pão Petrópolis. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Yoki Polenta, Ovo. Dinner: Vitarella Margarina, Gulosina Pasta Integral de Amendoim, Leite Integral, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Limiar Pão Petrópolis. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pro Helena's Weight History
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