Weigh In record (no journal entry) for 11 September 2021
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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858 kcal
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Fat: 36.31g | Prot: 42.12g | Carbs: 89.07g.
Breakfast: Ovo Frito sem Gordura, Sadia Peito de Peru Light, Café com Leite Integral, Bauducco Torrada Multigrãos, Itambé Requeijão Cremoso Zero Lactose Light. Lunch: Carne de Porco Assada, Seara Linguiça Toscana, Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Marilan Tortinhas Chocolate. more...
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Losing 0.1 kg a Week
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shakedani's Weight History
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