Weigh In record (no journal entry) for 11 September 2021
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61.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1267 kcal
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Fat: 25.82g | Prot: 109.92g | Carbs: 147.58g.
Breakfast: Clara de Ovo, Ovo, Vigor Requeijão Cremoso Light, Tirolez Ricota, Italac Leite Desnatado, Farinha Branca, Quaker Aveia em Flocos, Italac Leite Semidesnatado, Café. Lunch: Abacaxi, Cenouras, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Molho de Tomate Caseiro, Alface, Hellmann's Maionese Light 45% Menos Calorias, Pão Francês, Frango Desfiado. Snacks/Other: Clara de Ovo, Pão Francês, Goiaba, Batavo Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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Valeska Picon's Weight History
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