Weigh In record (no journal entry) for 11 September 2021
|
149.9 kg
Lost so far: 6.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1511 kcal
|
Fat: 42.89g | Prot: 118.24g | Carbs: 155.28g.
Breakfast: Neuburger Neuburger, S-Budget Kornspitz, Semmel. Lunch: Semmelknödel, Nature's Gold Eierschwammerl, Kartoffeln, Hähnchenbrust. Dinner: Getoastetes Weißbrot, SPAR Eismeer-Shrimps. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|