Weigh In record (no journal entry) for 11 September 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1794 kcal
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Fat: 69.84g | Prot: 59.39g | Carbs: 227.58g.
Breakfast: Café, Cojean Melon, St Môret St Môret, Pain Complet. Lunch: Cojean Melon, Marque Repère Jambon Supérieur , Carrefour Oignon, Heinz Coulis de Tomate, Courgette, Ricotta, Marque Repère Cannelloni à Farcir, Tisane. Dinner: McDonald's Lipton Ice Tea, McDonald's Deluxe Potatoes (Moyenne), McDonald's Frites (Grande), McDonald's Big Mac. more...
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Losing 5.3 kg a Week
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Aquasphere's Weight History
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