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mais uma meta alcançada, rumo aos 60 kgs😀
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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635 kcal
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Fat: 30.53g | Prot: 26.69g | Carbs: 61.71g.
Breakfast: Abbott Pediasure , President Manteiga com Sal, Pão de Forma. Lunch: Padaria Sonho Recheado de Creme, McCain Batata Tradicional, Hemmer Ketchup Tradicional, Creme de Milho, Tirol Queijo Mussarela (18g), Sadia Nuggets de Frango Tradicional, Pomarola Molho de Tomate Tradicional, Massa Leve Capeletti de Frango. Dinner: Macarrão, Abbott Pediasure . more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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