Weigh In record (no journal entry) for 11 September 2021
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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368 kcal
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Fat: 4.59g | Prot: 27.81g | Carbs: 57.30g.
Breakfast: Tangerina, Natural da Vaca Requeijão Cremoso Light, Pão Francês. Lunch: Sadia Filezinho de Frango. Snacks/Other: Maçã, Banana. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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