Weigh In record (no journal entry) for 20 March 2014
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75.0 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 79.19g | Prot: 57.26g | Carbs: 166.55g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Soft Bread Stick with Garlic and Parmesan Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Philadelphia Original Cream Cheese, Rubschlager Cocktail Pumpernickel Bread, Coffee (Brewed From Grounds), Prairie Farms Dairy half and halh, Broccoli, Pork Loin (Country-Style Ribs). Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...
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2277 kcal
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Exercise:
Sitting - 14 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 3.2 kg a Week
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