JulyRay's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

117 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

2221 kcal

Fat: 67.65g | Prot: 59.92g | Carbs: 344.57g. Breakfast: Sonda Pão de Frios, Banana, Maçã, Pão de Coco, Pão Francês. Lunch: Macarrão Alho e Óleo. more...

3034 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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JulyRay's Journal, 10 Sep 21

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JulyRay's Weight History