JulyRay's Journal, 11 Sep 21

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E a luta continua!

117 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1481 kcal

Fat: 80.09g | Prot: 50.12g | Carbs: 144.77g. Breakfast: Casa de Bolos Bolo de Mesclado, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Ovo Cozido, Perdigão Linguiça Calabresa, Beterrabas, Couve Refogada, Chuchu Cozido. more...

3133 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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JulyRay's Weight History

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JulyRay's Journal, 11 Sep 21

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JulyRay's Weight History