Weigh In record (no journal entry) for 11 September 2021
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2033 kcal
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Fat: 41.49g | Prot: 120.85g | Carbs: 286.14g.
Breakfast: Rice Beverage, Espresso Coffee, Continente Manteiga com Sal Açores, Lidl Pão de Cereais, Limiano Queijo Fatiado Light, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced . Lunch: Sushi, Tuna Sashimi, Tuna Sushi. Dinner: Black Beans (Canned), Orange, White Rice, Montalva Bifinhos de Picanha Suíno. Snacks/Other: Stir Fried Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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TiagoAPS's Weight History
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