Weigh In record (no journal entry) for 11 September 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1125 kcal
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Fat: 11.13g | Prot: 68.36g | Carbs: 161.78g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Vino Bianco da Tavola, Fagioli (senza Sale, Cotti, Bolliti), Coop Baguette, Fileni Hamburger di Tacchino Bio. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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