Weigh In record (no journal entry) for 11 September 2021
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59.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1181 kcal
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Fat: 52.99g | Prot: 52.14g | Carbs: 119.59g.
Lunch: Ramen, Gekochtes Ei, Spaghetti Aglio e Olio, Gyoza, Yakitori. Snacks/Other: Langnese Nogger . more...
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Losing 0.9 kg a Week
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